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How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
- Posted Jennifer Rose
- January 27, 2025
From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
- Posted James Foster
- January 26, 2025
A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
- Posted Jennifer Rose
- January 25, 2025
Water Fasting, Keto, and IF: How One Person Lost 104 lbs in Four Months
- Posted James Foster
- January 24, 2025

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Water Fasting Basics: What to Expect from a 72-Hour Water Fast

Posted byby Caroline Hayes
January 9, 2025
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How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
Water Fasting, Keto, and IF: How One Person Lost 104 lbs in Four Months
From Sobriety to Strength: One Person’s Journey of Weight Loss and Mindset Shifts

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How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
- Posted Jennifer Rose
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From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
- Posted James Foster
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A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
- Posted Jennifer Rose
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Water Fasting, Keto, and IF: How One Person Lost 104 lbs in Four Months
- Posted James Foster
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- Weight Loss Journey
How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
- Posted Jennifer Rose
- January 27, 2025
- Weight Loss Journey
From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
- Posted James Foster
- January 26, 2025
- Weight Loss Journey
A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
- Posted Jennifer Rose
- January 25, 2025
- Weight Loss Journey
Water Fasting, Keto, and IF: How One Person Lost 104 lbs in Four Months
- Posted James Foster
- January 24, 2025

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The Top 5 Benefits of a Three-Day Water Fast
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- Weight Loss Journey
How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
- Posted Jennifer Rose
- January 27, 2025
- Weight Loss Journey
From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
- Posted James Foster
- January 26, 2025
- Weight Loss Journey
A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
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- January 25, 2025
- Weight Loss Journey
Water Fasting, Keto, and IF: How One Person Lost 104 lbs in Four Months
- Posted James Foster
- January 24, 2025

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- Weight Loss Journey
How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
- Posted Jennifer Rose
- January 27, 2025
- Weight Loss Journey
From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
- Posted James Foster
- January 26, 2025
- Weight Loss Journey
A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
- Posted Jennifer Rose
- January 25, 2025

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hot topics

- Weight Loss Journey
How One Woman Shed 90 Pounds in a Year: A Journey from Strict OMAD to Balanced Living
- Posted Jennifer Rose
- January 27, 2025
- Weight Loss Journey
From Keto to 5-Day Water Fasts: One Person’s Journey to a Healthier Relationship with Food
- Posted James Foster
- January 26, 2025
- Weight Loss Journey
A Reader’s Challenge: From 309 lbs to a Healthier Lifestyle with Water Fasting & Small Changes
- Posted Jennifer Rose
- January 25, 2025
- Weight Loss Journey
Water Fasting, Keto, and IF: How One Person Lost 104 lbs in Four Months
- Posted James Foster
- January 24, 2025

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